CategoriesMartial Arts and Aging

An elderly man practicing Tai Chi in a park with cherry blossom trees at sunrise, looking peaceful and focused.

Mindfulness and Breathing in Martial Arts for Seniors

Discover how mindfulness and breathing enhance martial arts for seniors.

7/1/2025•Efrain Feest
A martial artist executing a high kick in a bright dojo filled with natural light, with traditional decorations on the walls.

Mobility and Strength Training Through Martial Arts

Discover how martial arts can boost your mobility and strength effectively.

7/1/2025•Efrain Feest
Older adults practicing Tai Chi in a sunny park, surrounded by greenery and clear skies.

Self-Defense Skills for Older Adults in Martial Arts

Learn vital self-defense skills tailored for older adults in martial arts.

7/1/2025•Efrain Feest
Seniors practicing adaptive martial arts in a bright studio, guided by an instructor, showcasing a supportive and inclusive environment.

Adaptive Martial Arts: Inclusive Training for Older Adults

Explore how adaptive martial arts can enhance lives of older adults.

6/26/2025•Efrain Feest
Seniors practicing martial arts in a dojo, showcasing camaraderie and diverse participants.

Building Community: Martial Arts Classes for Seniors

Explore how martial arts classes foster community and wellness for seniors.

6/25/2025•Efrain Feest
An older adult performing neck rolls on a yoga mat in a bright and peaceful room, surrounded by plants.

Martial Arts Flexibility Exercises for Older Adults

Discover flexibility exercises tailored for older adults in martial arts.

6/25/2025•Efrain Feest
An indoor dojo where older adults are practicing Tai Chi, bathed in soft morning light with wooden flooring and traditional decorations.

How Martial Arts Can Improve Mental Health in Older Adults

Discover how martial arts can boost mental health in older adults.

6/17/2025•Efrain Feest
An elderly couple performing Tai Chi in a peaceful park, surrounded by greenery and sunlight.

Martial Arts for Seniors: Enhancing Health and Longevity

Explore how martial arts can improve health and longevity for seniors.

6/4/2025•Efrain Feest